Practice this drill every time you run for 3 weeks. Slow it down and see if your foot is landing closer to underneath the pelvis. Try and set up a video that captures the latter part of the drill. Running on the spot and then speeding up ever so slowly with a slight forward lean until you reach terminal velocity.
You’re going to repeat this drill 5 times every run. When you reach your regular pace, stop and repeat. Every few seconds get a little bit faster. Try to make the increases in speed each time as small as you are able. Imagine trying to lean like the leaning tower of Pisa.Ĭontinue a few more seconds and then increase your speed a tiny bit more. A tiny little lean that comes from the hips. Try to do this by leaning ever so slightly forwards. Now we’re going to increase the speed a tiny bit more. You can see an example of me overstriding here.Ĭontinue at this incredibly slow pace for a few seconds.
#Hudl app for gait for android
I like to use the Hudl Technique app but there are others for android such as Coach’s Eye. You want to take a video from a side view as you run on a treadmill or just run past the camera. This is really easy nowadays with high speed cameras on our phones. So what does overstriding running look like? We want to see where the foot is taking load and how far in front of our centre of mass that is. However, if you’re overstriding, you’re probably not reaching your potential. You won’t be able to run a sub 1 hour half marathon with the brakes on but you might be able to run under 1:30 if you’re fit enough.
Recreational runners are a different story.
#Hudl app for gait professional
So the over striders are naturally selected out of the professional ranks. You don’t get very far into professional running if you have to work harder than all of your competition. Overstriding running is a really common problem among recreational runners. This increases impact which may increase your risk of injury.
It also encourages you to land hard on your heel with a straight knee. This creates a braking force that you must overcome to propel yourself forward. Overstriding running is when your foot lands too far out in front of your centre of mass when you run.